I hear you, Lisa, and always find myself feeling better and having more energy during the DST months. It’s unfortunate the change of clocks negatively impact so many people, especially when they have to wake up early for work the following Monday. Scientific studies show that more people are prone to heart attacks on the Monday following the start and end of DST, among other detrimental consequences to one’s wellness. More people need to be mindful that sleep is of utmost importance to overall health and should not be taken for granted. Just ask our friend Arianna Huffington per her research and writing on the topic via Thrive Global.

Strategic communications consultant advancing social justice and corporate social responsibility | former career spokesman at U.S. EEOC | DC-based, NY-bred

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