This is a message that cannot be reiterated enough, Dr. Yildiz. Readers need to take your astute assertions to heart and implement these techniques to improve emotional well-being and mental health.
Just as the saying goes, “you are what you eat,” it is also true to an extent that “you are what you think”. So choose your thoughts wisely because no one controls them but you.
To wit: you cannot control the actions of others—or random actions of life, more generally—you can only control your reactions. This is so important that it should be repeated like a broken record until people really get it. Thank you, for shining a spotlight on this significant issue which affects us all.